EVANS HEAD HEALTH & FITNESS CLUB - 

The Evans Head Health and Fitness Club is fitted out with a series of premium quality commercial SportsArt strength equipment, an olympic free weight area and a SportsArt cardio theatre. The state-of-the art facility caters for the general health and fitness needs of the wider community, as well as specialty sports groups and enthusiasts.

HEALTH & FITNESS CLUB FACILITIES -

• Twelve premium pin loaded strength machines for all major muscle groups and olympic free weights area.
• A cardio theatre boasts the latest treadmills, upright and recumbent bikes, cross trainers and rowing machines.
• A designated cycle area for high energy instructed group sessions - cardio spin.

• Other group fitness sessions include cardio circuit classes, core/flex/balance, cardio box, cardio bar, cardio spin, fun n fitness, cross fit, (aqua fitness classes and deep water running - summer). 

•  Senior's happy hour is Tuesday 10am-11am.  During happy hour members may bring a friend for free. (PLEASE PRINT THIS PAGE AND PRESENT TO E.H.A.C. TO UTILISE SPECIAL OFFER)

 


THREE DAY TRIAL - FREE OFFER
Not sure if the gym is really your scene - come along and receive a FREE three day trial and experience the welcoming atmosphere and city class facilities.  Offer includes full use of all facilities: unlimited use of the Gymnasium, Fitness Classes and Pool.  (available to local permanent residents only of Evans Head, Woodburn, Coraki and Broadwater)
PRINT THIS PAGE WITH PROOF OF RESIDENCE AND PRESENT TO E.H.A.C. TO UTILISE THIS SPECIAL OFFER 

HEALTH & FITNESS CLUB MEMBERSHIPS -

Ezypay plans are offered as an easy payment option to purchase EHAC memberships.  Ezypay transaction fees apply.

*$80 Joining Fee
*Affordable, Pay as you go Memberships
*No contracts, No terms, No hassles
*Ezypay fortnightly debits

GYM ONLY MEMBERSHIP:
unlimited access to the state-of-the art health and fitness club facilities.  $12.50 per week

OFF PEAK MEMBERSHIP: 11am-3pm
unlimited access to the health and fitness club facilities between 11am-3pm Mon-Sat
unlimited access to the Aquatic Centre 11am-3pm Mon-Fri.  $12.50 per week

GYM/SWIM MEMBERSHIP:
unlimited access to the health and fitness club facilities.
unlimited access to the Aquatic Centre $17.50 per week

FIT/SWIM MEMBERSHIP:
unlimited access to all group fitness classes.
unlimited access to the Aquatic Centre $17.50 per week

CENTRE MEMBERSHIP:
unlimited access to the health and fitness club facilities, unlimited access to the Aquatic Centre, PLUS all instructed group fitness classes including aqua fitness (see below for fitness class timetable).
$23 per week

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FAMILY MEMBERSHIP: A family membership includes four family members.

Two adult fitness club memberships with two discounted child aquatic memberships

All membership include a free locker for the period of membership.

Make an appointment with one of our consultants for a tailored  membership package to suit your needs.

FITNESS CLUB EXTRAS -

• Personal Training - For motivation and effective results. Nothing compares to one-on-one personal training. You will see the benefits of exercising with our qualified trainers.

        Members: $30 per hour

        Non members: $43.00 per hour

• Massage - Rejuvenate your body and relieve stress and tension with a massage from our qualified therapist. Whether its sports, deep tissue or remedial massage we've got you covered. 
• Physiotherapy or Chiropractic services are available from Evans Head Aquatic Centre.  Please phone the pool for contact details.
• Professional childcare services can be organised for gym or aquatic members to encourage accessibility of programs for parents and carers.  Rebates available. 
                  

GROUP FITNESS CLASS TIMETABLE

Monday
6am Cardio Box
10am 20/20/20
6pm HIIT 

Tues
6am Tactical Workout 
10am Core/Flex/Balance
6pm Cardio Bar/Cardio Box

Wed
6am Fitness Challenge (Run/spin/tone)
10am 20/20/20 
6pm 50/50

Thurs
6am Tone & Conditioning Circuit
10am Fun n Fitness
6pm Deep Water Aqua

Friday                                                                                                                                                      9.30am Aqua Fitness                                                                                                                             

GROUP FITNESS CLASS INFO:
No need to book. Casuals welcome.
Outdoor classes may be cancelled in wet weather.

*CARDIO BOX - For terrific cardio fitness, body tone and co-ordination, boxing provides a challenging and effective workout that leaves you feeling great.
*CARDIO SPIN - A high energy indoor cycle session for improved cardio vascular and lower body muscle tone.
*BAR WORKOUT - Using barbells to shape and tone your body.
*STEP WORKOUT - A great hips, bum thigh workout, using step equipment.
*TONE & CONDITIONING CIRCUIT - A complete gym workout, combining anaerobic exercises and aerobic conditioning. Using strength machines and free weight exercises.
*20/20/20 - 20 minute blocks of various styles of aerobic exercise (Step, Box, Spin, Core etc).
*BI CHALLENGE - run/spin session catering for the begginer to the fitness enthusiast.
*CORE/FLEX/BALANCE - Works on the core (trunk), combined with the deep stretches and stability exercises.  This class creates fantastic flexibility, core strength and perfect posture.
*FUN N FITNESS - Gentle stretching, stengthening and aerobic conditioning for women, over 50's or beginners. This class increases flexibility, improves bone density and cardio fitness.
*AQUA FITNESS - No-impact exercise using the resistance of water to tone and strengthen the body. A fun and effective class, using aqua dumbbells and various aqua equipment.
*DEEP WATER RUNNING - a deep water cardiovasular fitness, core, strength and toning.